Welcome to PaulSklarXfit365. If you are looking to get as lean as possible and build muscle, this is the program for you. I am going to give you the same framework that has sculpted my body and helped me achieve the physique I have today.

If you’ve been following me on Instagram you know I take a no-nonsense approach to my training. I don’t bulk. I don’t cut. I train to stay in shape year round. No BS.

What you are getting is the EXACT training program that I personally developed and follow. 

Frequently Asked Questions

What is PaulSklarXfit365?

PaulSklarXfit365 is a high volume, constantly varying strength and conditioning program specifically designed to transform your body, develop muscle, and keep you lean – 365 days a year.

My program is a life process that I have been using and further developing for over two decades to keep myself consistently in the best shape possible. It is not a 6-week shred or a 12-week transformation. As a professional trainer for more than 25 years I can tell you first hand that short-term plans may work temporarily, but they don’t last. If you’re looking for a quick-fix program, then PaulSklarXfit365 is not for you.

If you are ready commit the time and effort to an intense plan that emphasizes lifetime fitness and combines traditional protocols with outside-the-box exercises and training methods then PaulSklarXfit365 is absolutely the program for you.  

What’s included with PaulSklarXfit 365?

  • A PDF e-book consisting of 20 new workouts every 28 days.
    • New volumes are available for download on the website every 28 days.
    • This is the exact training program that I developed and utilize myself.
  • Every exercise is linked to a video demonstration.
  • Workout Consistency Tracking System – stay accountable and track your completed workouts.
  • Access to our exclusive, private Facebook group where you can share success stories, post pics of your transformation and chat with other members of the PaulSklarXfit community.
  • TWO ADDITIONAL BONUSES:
    1. A copy of my Nutritional Guidelines in which I share all of the tips and strategies that detail how I eat in order to stay shredded year round!
    2. A supplemental bodyweight only workout that I developed to help those who temporarily lost access to their gym due to the pandemic.

Is PaulSklarXfit 365 a good fit for me?

If you’re looking for a straight to the point, no-nonsense workout that focuses on quality programming and not fancy bells and whistles, then yes, this is the program for you. 

While geared more towards intermediate to advanced exercises looking to take their training to the next level, the program is scalable for beginners. It’s for anyone who wants to get lean, build muscle, transform your body, and stay fit year round.

If you are committed to achieving your fitness goals and ready to get in the best shape of your life, you will find the success you are seeking here.


How many days per week does PaulSklarXfit365 require and how long do the workouts take?


The PaulSklarXfit365 program is designed around the exact same training schedule I follow. The suggested schedule is 5 days on followed by 2 rest days. However, many members modify the schedule to fit their needs.

The average workout time is 60-90 minutes, but may take a bit shorter or longer depending on your experience and training environment. As mentioned earlier, PaulSklarXfit365 is not a BS quick-fix. If you truly want to see notable results you’ll need to put the time in the gym.


What equipment do I need?

  • Must Have:
    Barbell, Dumbbells, Weight Plates, Adjustable Bench, Pull Up Bar, Suspension Trainer (TRX or Similar), Resistance Bands (and/or Cable Station)
  • Highly Recommended:
    Kettlebells, Lebert Equalizers, PaulSklar HIIT SystemSquat Rack, Battlerope, Slam Balls, Hex Bar, Heavy or Standard Jump Rope 


Do I have to start the PaulSklarXfit365 program at the beginning of the month?

Nope. Once you register you can immediately log in to your Dashboard, download and save the current e-book, and start working out whenever you’re ready. When you’re finished, just download the next e-book volume from your Dashboard. The next scheduled volume release date is always posted on your Dashboard and on the last page of each e-book.

Do you customize the training program or nutritional guidelines to my individual needs?

No. PaulSklarXfit365is not a customized, personal training program and the Nutritional Guide is not a customized meal plan or diet. If you require extensive modifications or accommodations the program may not be the best fit for you.

The Nutritional Guidelines include:

  • All of the tips, recommendations, and nutritional strategies that I follow.
  • Psychological components for success.
  • My personal protein intake.
  • A list of foods I consume broken down by:
    • Proteins / Healthy Fats / Carbohydrates
  • A list of foods that I avoid.
  • A sample typical day of eating for me.
  • My pre and post-workout nutrition habits.

Is there an app for the PaulSklarXfit 365 program?

No. I have never trained with an app. I’m not a “bells and whistles” kind of guy in the gym. The e-book provides all the exercises, suggested weight, rep counts, and rest periods along with links to video demonstrations – clean and simple. Check out the samples on this page.

Nothing wrong with training apps – there are some good ones out there. But if you can’t or don’t want to train without an app, this is not the program for you.

If you can use an easy to follow e-book with all exercises and rest times clearly laid out and linked to video demos for when you need a quick review, then PaulSklarXfit365 is exactly what you’re looking for.

Can I change my monthly subscription plan to a different plan after I sign up?

Yes you can. Just go to “Change Plan / Cancel / Update Payment Details” on the dropdown menu from your Dashboard and select “Change Plan.” Simply choose the plan you’d like to change to and follow the prompts to complete your change.

What if I decide the PaulSklarXfit365 program is not for me and I want to cancel?

We’ve made it very easy to cancel. You don’t even have to email us. As indicated in our Terms of Service, just go to “Change Plan / Cancel / Update Payment Details” under the dropdown menu in your Dashboard. Then click Cancel.

Programming sample.
All exercises are linked to video demonstrations.

Are you ready for PaulSklarXfit365?

All you need is the desire to better yourself and a positive attitude! My program works best in a gym or studio space but many exercises can be done in any setting if you have access to recommended equipment.

In order to achieve the maximum benefits of my workout system, you have to get into the proper state of mind which is understanding and focusing daily on YOUR goals. I will give you the framework and motivation.

So, no more waiting around. If you think you have what it takes, and you are ready to challenge yourself like never before, it’s time to get to work. Click here to take the first step towards achieving your goals! Let’s GO!